August 3, 2010

Sleeping Late on Weekends Not a Remedy for Lost Snooze Time

LiveScience for August 3, 2010 reported on sleep deficit.

In the study, after five days with only four hours of sleep, a 10-hour doze did remedy some of the ill effects of chronic sleep restriction. However, even after an extended snooze, participants still experienced lapses of attention and delayed reaction times.